Premenstrual tension? See the food that are bad

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Chocolates, cakes, cookies and all type of junk food its what you desire to eat and think that doesn’t make any bad, but is it right?

In this time, stressful and complicated to the majority of women, should be avoided to ingest candy, coffee and its derivatives, alcohol, even the excess of salt on food, because they can contribute to swelling, humor alteration, breasts pain and other symptoms.

It is best to consume light food like fruits, grains, vegetables and diuretic foods(watermelon, strawberries, asparagus, etc).

Well, by this side, should be rethought before ingesting junk food in premenstrual tension.

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